Insights, tips, and guidance on your journey to mental wellness
OCD is a disorder that affects millions of people and causes a lot of mental, physical and spiritual distress. Because OCD can be debilitating it is important to note that … When OCD and Self-Compassion Meet in the Middle
There are many forms of art that can be used in therapy. Finger painting is one of the mediums that is fun and entertaining as clients explore their emotions through … When Therapy Changes a Life
Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to … Getting Stuck in the Emotional Tunnel
